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Core Exercise – Advanced

Long gone are the days of doing 100's of sit up each day to get a 6 pack. Try this advanced exercise to work all aspects of your core. Remember tho, abs are made in the kitchen and strengthened in the gym. Click here to view the video.
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Jazz Up Your Carbs

Make your carbohydrate choices more interesting and healthy rather than opting for bread, pasta or chips all the time. Try these two choices which are easy to make and child friendly.
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Core Class Workout

You could do all the sit ups in the world but if you have a layer of fat over those abs, they are never going to be seen but.....complete this workout along with a right nutrition plan and BOOM you are that one step closer.
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