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Progress Photo, just enjoying the journey

I have not counted one calorie for a year or done one sit up. Just ate the "right" foods, 90% of the time and exercising 3/4 times a week. Taking it day by day. Insanity: doing the same thing over and over again and expecting different results. Albert Einstein
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Protein Banana and Blueberry Bread

Protein Banana and Blueberry Bread. Easy to make and is a fantastic snack option. Check out the macro nutrient breakdown, 9g of Protein, 8g of Carbohydrates and 4g of Fat Per Slice (Makes 10 Slices). Make sure you share your recipes with NutriFitMe either on our Facebook page or Twitter feed.
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The Scientific Backed Hangover Cure

The Greek translation of hangover literally means Pain. Headaches, nausea, sensitivity to light, dehydration and poor sense of overall well being are some of the symptoms most of us feel the morning after the night before.
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Eat Sleep Train

Building up good quality lean mass is not going to happen overnight. The body can only synthesis only so much new protein a week and we are talk 1-2lbs unless your going down the steroids route.
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